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Award Scheme
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Diane and Nikki have designed the Dynamics Gymnastics Award Scheme to continue motivating gymnasts who have completed the British Gymnastics Proficiency Award Scheme and do not wish or are waiting to transfer to competitive gymnastics. There
are three Dynamics Gymnastics Awards – Bronze, Silver and Gold.
At each level, gymnasts are required to learn and accurately
perform a list of skills in three different areas.
They can select the three areas from Floor, Beam/Bench, Bar,
Vault and Tumbling. Once
a gymnast has learnt and passed examination on all the tasks listed
under each area, they receive a certificate.
Once three areas have been passed, gymnasts receive the Bronze,
Silver or Gold medal to denote that they have successfully completed
that level. Please
find below a list of skills and tasks that gymnasts have to learn and
pass at each level: Bronze
Award -
Floor Forward
roll to straddle; Backward roll to front support; 2 Cartwheels linked
with plie; Arabesque held for 3 seconds; Full turn jump to kneel; Link
all Bronze floor skills together with choreography.
-
Vault Squat on, forward roll off; Squat through; Straddle on, straddle jump off; Squat on, pause, catspring; Handspring flat back lie 30cm. - Bench/Beam Squat/straddle
on; Forward roll; Star or Tuck jump; V sit for 2 seconds; Upward jump
with shape; Link all Bronze beam skills together with choreography. - Bar Hanging tuck, pike, straddle; One swing forward and back; Static front support; Lay away; Inverted hang; Circle forward from front support. -
Tumbling -
Forward
roll, straight jump, forward roll, tuck jump, forward roll, star jump,
forward roll, half turn jump. -
Forward
roll, straight jump, cartwheel, cartwheel, backward roll. - Chasse, cartwheel, chasse, cartwheel, chasse, cartwheel, cartwheel. -
Floor
Dive
forward roll; Backward roll to handstand; Round-off; Cat leap; Full turn
spin; Link all of the Silver floor skills together with choreography.
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Vault -
Forward
roll onto long box; Straddle over; Squat on, immediate catspring;
Handspring off long box; Handspring flat back lie 90+cm. - Bench/Beam - Forward roll on; Kick to handstand; Step into half spin; Straddle lever for 2 seconds; Round-off dismount; Link all Silver beam skills together with choreography. - Bar -
Upward
hip circle; Swing showing re-grip; Swing with half turn; Lay away into
tuck backward hip circle; Squat on; Lay away dismount release to rear. -
Tumbling -
Round-off,
half turn jump, forward roll, straight jump, cartwheel, round-off, half
turn jump, dive roll. -
Straight
jump off springboard, cartwheel, cartwheel, round-off, half turn jump,
forward roll, full turn jump. -
Round-off,
half turn jump, cartwheel, round-off, half turn jump, forward roll, star
jump. Gold
Award -
Floor -
Pike
forward roll; Shaped lever held for 2 seconds; Walkover forward or
backward; Flick; Handstand held or handstand half pirouette; Link all
Gold floor skills together with choreography.
-
Vault - Straddle up to handstand, forward roll; Pike through vault; Long flight; Handspring; Half turn into flat front 90+cm. - Bench/Beam - Jump/lever to handstand; Cartwheel; Stag or split leap; Arabesque or Y balance; Handspring dismount; Link all Gold beam skills together with choreography. - Bar - Upward hip circle, immediate lay away; Forward hip circle; Lay away above 90 degrees; Lay away into straight backward hip circle; Straddle undershoot; Link 6 actions together including mount and dismount. - Tumbling - Dive forward roll, straight jump, cartwheel, cartwheel, cartwheel, round-off, half turn jump. Straight jump off springboard, round-off, flick, half turn jump, dive roll, full turn jump. Round-off, flick, half turn jump, cartwheel, cartwheel, backward roll.
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